Saturday 3/18/17 - Team Cindy+

MAIN WOD
W: Longer Warm Up
M-1: In Teams of 3 Complete 30 Rounds of Cindy
Partner A) AMRAP CINDY
5 Pull Ups
10 Push ups
15 Air Squats
Partner B) AMRAP Assault Bike Calories
Partner C) AMRAP REST
*Break up the 30 rounds however the team wants
*Must go from AMRAP Cindy to AMRAP Assault Bike to AMRAP REST
*At least 1 round must be completed before you can switch partners
*Score is Total time and Calories on Assault Bike
*30:00 Time Cap
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