Saturday 3/18/17 - Team Cindy+

March 18, 2017

MAIN WOD

W: Longer Warm Up

 

M-1: In Teams of 3 Complete 30 Rounds of Cindy

Partner A) AMRAP CINDY

5 Pull Ups

10 Push ups

15 Air Squats

Partner B) AMRAP Assault Bike Calories

Partner C) AMRAP REST

*Break up the 30 rounds however the team wants

*Must go from AMRAP Cindy to AMRAP Assault Bike to AMRAP REST

*At least 1 round must be completed before you can switch partners

*Score is Total time and Calories on Assault Bike

*30:00 Time Cap