Friday 3/17/17 - Deadstop Max


MAIN WOD

M-1: DeadLift

3 Rep Max Deadstop

M-2: 4 Rounds:

20 Calories Assault Bike

20 Russian KB Swings 70/55

L2: 4 Rounds:

20 Calories Assault Bike

20 Russian KB Swings 55/35

L1: 4 Rounds

15 Calories Assault Bike

20 Russian KB Swings 35/25

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ashley@crossfitfargo.com
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