Thursday 3/16/17 - Leave Thirsty

MAIN WOD
M-1: Touch-and-Go Power Snatch 5RM
*Spend only 15:00 - 18:00 Minutes Here
M-2 For Time:
250m Row
1:00 Rest
500m Row
2:00 Rest
1000m Row
4:00 Rest
500m Row
2:00 Rest
250m Row
25:00 Time Cap
*Can be done in partners w/ similar rowing pace
FITNESS CLASS
F-1: 15:00 EMOM
1 Snatch
*Start light or around 60%
F-2: 100 Calorie Bike
*Every 2 Minutes get off and do 10 Push ups
18:00 Time Cap
WEIGHTLIFTING
Pull + Clean + Front Squat
15x1 Every 90s
Start at 70%, add weight every 2-4 sets
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