Thursday 3/16/17 - Leave Thirsty

MAIN WOD

M-1: Touch-and-Go Power Snatch 5RM

*Spend only 15:00 - 18:00 Minutes Here

M-2 For Time:

250m Row

1:00 Rest

500m Row

2:00 Rest

1000m Row

4:00 Rest

500m Row

2:00 Rest

250m Row

25:00 Time Cap

*Can be done in partners w/ similar rowing pace

FITNESS CLASS

F-1: 15:00 EMOM

1 Snatch

*Start light or around 60%

F-2: 100 Calorie Bike

*Every 2 Minutes get off and do 10 Push ups

18:00 Time Cap

WEIGHTLIFTING

Pull + Clean + Front Squat

15x1 Every 90s

Start at 70%, add weight every 2-4 sets