Wednesday 3/15/17 - Workout Your Skills


MAIN WOD

M-1: Front Squat 1RM

M-2: 10:00 AMRAP

10 Handstand Pushups

10 Toes-to-Bar

100 Double Unders

L2: 10:00 AMRAP

5 HSPU/10 Modified HSPU

10 Hanging Leg Raises

50 Double Under Attempts

L1: 10:00 AMRAP

10 Push ups

10 V-Ups

200 Single Unders

FITNESS CLASS

F-1 Front Squat 1RM

F-2 AMRAP 10:

10 Push Press

10 Hollow Rocks

10 Calories Rowing

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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