Wednesday 3/15/17 - Workout Your Skills

March 15, 2017

MAIN WOD

M-1: Front Squat 1RM

 

M-2: 10:00 AMRAP

10 Handstand Pushups

10 Toes-to-Bar

100 Double Unders

 

L2: 10:00 AMRAP

5 HSPU/10 Modified HSPU

10 Hanging Leg Raises

50 Double Under Attempts

 

L1: 10:00 AMRAP

10 Push ups

10 V-Ups

200 Single Unders

 

FITNESS CLASS

F-1 Front Squat 1RM

F-2 AMRAP 10:

10 Push Press

10 Hollow Rocks

10 Calories Rowing

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016