Tuesday 3/14/16 - Find Your Target


MAIN WOD

M-1: Hang Power Clean 5RM

M-2: 21-15-9 For Time:

Burpee to Target

Chest-to-Bar Pullup

L2:

21-15-9 For Time:

Burpee to Target

Pullup

L1:

21-15-9 For Time:

Burpee

Jumping Chest to Bar

TIMECAP: 10:00

TARGET INTENSITY: 9.5

FITNESS CLASS

F-1: 15:00 EMOM

1 Hang Squat Clean

*Start at a Light or about 65%

F-2: 21-15-9

For Time:

Burpees to plate

Pull Ups

TIMECAP: 14:00

TARGET INTENSITY: 9.5

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Fargo, ND 58104
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jessica@crossfitfargo.com
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