Monday 3/13/17 - Target Intensity: High


MAIN WOD

M-1: Push Press 3RM

M-2: 5 Rounds For Time:

15/12 Calorie Row

12 Thrusters, 115#/75#

TIME CAP: 10:00

TARGET INTENSITY: 9.5

*Run 2 heats if needed

FITNESS CLASS

F-1: Push Press 3 RM

F-2: 5 Rounds For Time:

8 Calories Assault Bike

16 Wall Balls

TIME CAP: 14:00

TARGET INTENSITY: 9.5

WEIGHTLIFTING

Sots Press 5x3

Hang Snatch 8x1 @ 80-85%

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