Monday 3/13/17 - Target Intensity: High

March 13, 2017

MAIN WOD 

M-1: Push Press 3RM

 

M-2: 5 Rounds For Time:

15/12 Calorie Row

12 Thrusters, 115#/75#

 

TIME CAP: 10:00

TARGET INTENSITY: 9.5

*Run 2 heats if needed

 

FITNESS CLASS

F-1: Push Press 3 RM

 

F-2: 5 Rounds For Time:

8 Calories Assault Bike

16 Wall Balls

 

TIME CAP: 14:00

TARGET INTENSITY: 9.5

 

WEIGHTLIFTING

Sots Press 5x3

Hang Snatch 8x1 @ 80-85%

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