Saturday 3/11/17 - Chips Before Breakfast

March 11, 2017

 

MAIN WOD

M-1: Front Rack Lunges

5 Sets of 10 Challenging Weights

 

M-2: For Time:

100 Double Unders

50 KB Snatches (Alternating Every 5 Reps)

25 Box Jump Overs 24/20

25 Deficit Push Ups (Hands On 45 LB Plates/Chest Touches the Floor)

50 KB Swings 55/35

100 Double Unders

--16:00 Time Cap--

 

L2:

75 DU Attempts

50 KB Snatches (Alternating Every 5 Reps)

25 Box Jump Overs 20/18

25 Push Ups

50 KB Swings 45/25

75 DU Attempts

--16:00 Time Cap--

 

L1:

200 Single Unders

50 KB Snatches (Alternating Every 5 Reps)

25 Box Step Overs

25 Modified Push Ups (Hands On 45 LB Plates/Chest Touches the Floor)

50 KB Swings 35/18

200 Single Unders

--16:00 Time Cap--

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