Friday 3/10/17 - Strengthen Your Skills

MAIN WOD

M-1: 4 Sets of 5-10 Reps of Pull ups

Options:

Add Weight

Body Weight

Bands

Negatives w/Control

*Whichever Scale try for 10 Reps

M-2: 25:00 AMRAP

25 Calorie Row

25 Sit Ups

25 Wall Balls

25 Box Jumps