Friday 3/10/17 - Strengthen Your Skills

MAIN WOD
M-1: 4 Sets of 5-10 Reps of Pull ups
Options:
Add Weight
Body Weight
Bands
Negatives w/Control
*Whichever Scale try for 10 Reps
M-2: 25:00 AMRAP
25 Calorie Row
25 Sit Ups
25 Wall Balls
25 Box Jumps
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