Monday 3/6/17 - As Far As You Go


MAIN WOD

M-1: Back Squat

*Build to a Heavy

*Possible New 1 Rep Max

M-2: As Far As Possible in 10 Minutes:

3 Overhead Squats, 95#/65#

3 Bar Facing Burpees

6 Overhead Squats

6 Bar Facing Burpees

9 Overhead Squats

9 Bar Facing Burpees

Etc.

L2: As Far As Possible in 10 Minutes:

3 Overhead Squats 75#/55#

3 Bar Step Over Burpees

6 Overhead Squats

6 Bar Step Over Burpees

9 Overhead Squats

9 Bar Step Over Burpees

Etc.

L1: As Far As Possible in 10 Minutes:

3 Overhead Squats 45#/35#

3 Burpees

6 Overhead Squats

6 Burpees

9 Overhead Squats

9 Burpees

Etc.

FITNESS

F-1: Back Squat

*Build to a Heavy

*Possible New 1 Rep Max

F-2: As Far As Possible in 14 Minutes:

3 Calorie Row

3 Burpees over Rower

6 Calorie Row

6 Burpees over Rower

9 Calorie Row

9 Burpees over Rower

Etc.

WEIGHTLIFTING

Snatch Push Press

5x3 @ 70-80%

Snatch + Overhead Squat

6x1 @ 80-85%

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