Monday 3/6/17 - As Far As You Go


MAIN WOD

M-1: Back Squat

*Build to a Heavy

*Possible New 1 Rep Max

M-2: As Far As Possible in 10 Minutes:

3 Overhead Squats, 95#/65#

3 Bar Facing Burpees

6 Overhead Squats

6 Bar Facing Burpees

9 Overhead Squats

9 Bar Facing Burpees

Etc.

L2: As Far As Possible in 10 Minutes:

3 Overhead Squats 75#/55#

3 Bar Step Over Burpees

6 Overhead Squats

6 Bar Step Over Burpees

9 Overhead Squats

9 Bar Step Over Burpees

Etc.

L1: As Far As Possible in 10 Minutes:

3 Overhead Squats 45#/35#

3 Burpees

6 Overhead Squats

6 Burpees

9 Overhead Squats

9 Burpees

Etc.