Saturday 3/4/17 - Changing Stations


MAIN WOD

M-1: 20:00 EMOM

ODD: 4 Bench Press (Start at 50-60%, You may build but not to a max)

EVEN: 2-5 Strict Pull Ups (Body weight)

Pullup Options: Pullup Negatives, Strict Banded Pullups, Ring Rows

M-2: 5 Rounds:

1:00 Stations

Assault Bike (Calories)

Russian KB Swings 70/55

Burpees

Rest

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