Friday 3/3/17 - DEAD STOP

March 3, 2017

MAIN WOD

M-1: Deadlift

*Building to a Heavy 5 Rep

*DEAD STOP

 

M-2: 4 Rounds:

12 Double KB Front Rack Lunges 55/35

24 Push Ups

 

L2: 4 Rounds:

12 Double KB Front Rack Lunges 35/18

24 Mod. Push Ups

 

L1: 4 Rounds:

12 Lunges 

24 Mod. Push Ups

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