Thursday 3/2/17 - Trading Off

MAIN WOD

M-1: Front Squat 2 Rep Max

M-2: Trading Off w/ Partner or Work:Rest 1:1

Row 6 Sets of 250m @ 9

FITNESS CLASS

F-1: Back Squat 2 Rep Max

F-2: 2000k Row For Time

F-3: Core Cash Out

WEIGHTLIFTING

Power Snatch

15x1 EMOM