Thursday 3/2/17 - Trading Off

MAIN WOD
M-1: Front Squat 2 Rep Max
M-2: Trading Off w/ Partner or Work:Rest 1:1
Row 6 Sets of 250m @ 9
FITNESS CLASS
F-1: Back Squat 2 Rep Max
F-2: 2000k Row For Time
F-3: Core Cash Out
WEIGHTLIFTING
Power Snatch
15x1 EMOM
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