Wednesday 3/1/17 - Unbroken

MAIN WOD
M-1: Hang Clean
*Build to a Heavy Set of 5
*Don’t Drop the Bar Between Reps
M-2: 20:00 AMRAP
10 Dumbbell Hang Power Clean M/45-55 F/25-35
10 Toes-to-Bar
500m Row/400m Run
L2: 20:00 AMRAP
10 Dumbbell Hang Power Clean 35/20
10 Hanging Leg Raises
500m Row/400m Run
L1: 20:00 AMRAP
10 Dumbbell Hang Power Clean 25/18
10 Tuck Ups
500m Row/400m Run
FITNESS CLASS
F-1 Hang Power Clean + Front Squat (15:00 EMOM)
F-2 20:00 AMRAP
10 KB Swings
10 Toes to Bar → Hanging Feet Above Waist → Tuck Ups
1000m Assault Bike
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