Wednesday 3/1/17 - Unbroken

MAIN WOD

M-1: Hang Clean

*Build to a Heavy Set of 5

*Don’t Drop the Bar Between Reps

M-2: 20:00 AMRAP

10 Dumbbell Hang Power Clean M/45-55 F/25-35

10 Toes-to-Bar

500m Row/400m Run

L2: 20:00 AMRAP

10 Dumbbell Hang Power Clean 35/20

10 Hanging Leg Raises

500m Row/400m Run

L1: 20:00 AMRAP

10 Dumbbell Hang Power Clean 25/18

10 Tuck Ups

500m Row/400m Run

FITNESS CLASS

F-1 Hang Power Clean + Front Squat (15:00 EMOM)

F-2 20:00 AMRAP

10 KB Swings

10 Toes to Bar → Hanging Feet Above Waist → Tuck Ups

1000m Assault Bike