Tuesday 2/28/17 - 1 Rep in the Tank

MAIN WOD

M-1: Push Press

*Build to a Heavy Set of 3, Leaving 1 Rep in the Tank

*1 Down Set @ 90%

M-2: 10 Rounds For Time:

3 Bar Muscle-Ups

3 Strict Handstand Pushups

6 Box Jump Overs, 24"/20"

--TIMECAP: 15:00--

L2: 10 Rounds For Time:

3 Strict C2B Chin-ups

3 Piked Push Up

6 Box Jump Overs 20"/18"

L1: 10 Rounds For Time:

3 Strict Chin Up

3 Push Up (Keep a Strict Movement)

6 Box Step Overs

FITNESS CLASS

F-1 Every 2:00 for 10 Sets

3 Push Press + 5 Scapular Pull ups + 5 Ring Rows (Try to get 1:00Rest)

F-2 15:00 AMRAP

20 Calories Rowing

20 Lunges

20 Jumps Over the Rower