Tuesday 2/28/17 - 1 Rep in the Tank

MAIN WOD
M-1: Push Press
*Build to a Heavy Set of 3, Leaving 1 Rep in the Tank
*1 Down Set @ 90%
M-2: 10 Rounds For Time:
3 Bar Muscle-Ups
3 Strict Handstand Pushups
6 Box Jump Overs, 24"/20"
--TIMECAP: 15:00--
L2: 10 Rounds For Time:
3 Strict C2B Chin-ups
3 Piked Push Up
6 Box Jump Overs 20"/18"
L1: 10 Rounds For Time:
3 Strict Chin Up
3 Push Up (Keep a Strict Movement)
6 Box Step Overs
FITNESS CLASS
F-1 Every 2:00 for 10 Sets
3 Push Press + 5 Scapular Pull ups + 5 Ring Rows (Try to get 1:00Rest)
F-2 15:00 AMRAP
20 Calories Rowing
20 Lunges
20 Jumps Over the Rower
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