Monday 2/27/17 - Touch & Go


MAIN WOD

M-1: Touch-and-Go Power Snatch

*Build to a Heavy/Challenging Weight for a Set of 5

*Then 2 Sets of 5 @ That Weight

M-2: 4 Rounds For Time:

75 Double Unders

15 Power Snatch, 75#/55#

--TIMECAP: 10:00--

L2: 4 Rounds For Time:

50 Double Unders Attempts

15 Power Snatch 65#/45#

L1:4 Rounds For Time:

150 Single Unders

15 Power Snatch 35#/25#

M-3: Cash Out Build to a High Seated Box Jump

*If time allows.

FITNESS CLASS

F-1: Every 2:00 for 10 Sets

1 Hang Snatch + 1 OH Squat + :20-:30 Second Plank (Try to get 1:00 Rest)

F-2: 5 Rounds:

16 DB Snatch alternating (Moderate Weight 10lbs +++)

75 Single Unders or 25 Double Unders

--14:00 Time Cap--

WEIGHTLIFTING

Power Clean + Clean

12x1 Every 90s

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Fargo, ND 58104
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jessica@crossfitfargo.com
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