Friday 2/24/17 - 15 - 12 - 9


MAIN WOD

M-1: Overhead Squat 2RM

M-2: 3 Rounds For Time of:

15 C2B Pull Ups

12 Box Jumps 24/20

9 Overhead Squats 135/95

L2: 3 Rounds For Time of:

15 Pull Ups

12 Box Jumps 20/18

9 Overhead Squats 95/65

L1: 3 Rounds For Time of:

15 Jumping C2B Pull Ups

12 Box Step Ups 24/20

9 Overhead Squats 45/35

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