Thursday 2/23/17 - Uppity Up

February 23, 2017

MAIN WOD

M-1: 15:00 EMOM

Low Hang Snatch

 

M-2: As Far As Possible in 8:00 of:

6 Double Unders

2 Dumbbell Hang Power Cleans M/45-55 F/25-35

12 Double Unders

4 Dumbbell Hang Power Cleans

18 Double Unders

6 Dumbbell Hang Power Cleans

24 Double Unders

8 Dumbbell Hang Power Cleans

Etc.

 

L2: Double Under Attemps

Dumbell Hang Power Cleans 35/20

 

L1: 2xSingle Unders

Dumbell Hang Power Cleans 25/18

 

FITNESS CLASS

F-1: 15:00 EMOM

2 Hang Snatches

 

F-2: 10:00 AMRAP:

20 Double Unders

10 Toes-to-Bar

10 KB Swings

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016