Wednesday 2/22/17 - In Over My Head

MAIN WOD

M-1: Power Jerk 3RM

M-2: 3 Rounds For Time:

Row 500m

10 Shoulder-to-Overhead 135#/95#

L2: 3 Rounds For Time:

Row 500m

10 Shoulder-to-Overhead 115#/75#

L1: 3 Rounds For Time:

Row 500m

10 Shoulder-to-Overhead 95#/65#

FITNESS CLASS

F-1: Dead Lift 3RM

F-2: 3 Rounds:

25 Calories Assault Bike

15 Bag Over Shoulder