Wednesday 2/22/17 - In Over My Head

MAIN WOD
M-1: Power Jerk 3RM
M-2: 3 Rounds For Time:
Row 500m
10 Shoulder-to-Overhead 135#/95#
L2: 3 Rounds For Time:
Row 500m
10 Shoulder-to-Overhead 115#/75#
L1: 3 Rounds For Time:
Row 500m
10 Shoulder-to-Overhead 95#/65#
FITNESS CLASS
F-1: Dead Lift 3RM
F-2: 3 Rounds:
25 Calories Assault Bike
15 Bag Over Shoulder
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