Tuesday 2/21/17 - 21 Jump Street

MAIN WOD
M-1: Back Squat 4RM
M-2: 4 Rounds For Time:
21 Pullups
21 Wall Ball, 20# to 10'/14# to 9'
--TIMECAP: 14:00--
L2: 4 Rounds For Time:
11 Pull Ups
21 Wall Ball, 14# to 10'/10# to 9'
L1: 4 Rounds For Time:
21 Jumping Pull Ups
21 Wall Ball, 14# to 9'/8# to 9'
FITNESS CLASS
F-1: Back Squat 4 RM
F-2: 2 Rounds:
15-12-9
Calories Rowing
Sit ups
DB Thrusters (Light)
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