Tuesday 2/21/17 - 21 Jump Street

February 21, 2017

MAIN WOD

M-1: Back Squat 4RM

 

M-2: 4 Rounds For Time:

21 Pullups

21 Wall Ball, 20# to 10'/14# to 9'

--TIMECAP: 14:00--

 

L2: 4 Rounds For Time:

11 Pull Ups

21 Wall Ball, 14# to 10'/10# to 9'

 

L1: 4 Rounds For Time:

21 Jumping Pull Ups

21 Wall Ball, 14# to 9'/8# to 9'

 

FITNESS CLASS

F-1: Back Squat 4 RM

 

F-2: 2 Rounds:

15-12-9

Calories Rowing

Sit ups

DB Thrusters (Light)

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