Monday 2/20/17 - Permitted to Carry


MAIN WOD

M-1: 1 Clean & Jerk

Every 1:15 (75 Seconds) for 15 Sets

Total Time 20:00

*Start at 70%

M-2: 9:00 AMRAP

3 Muscle-Ups

6 Ring Dips

9 Pistols

L2: 9:00 AMRAP

6 Strict Pull Ups

6 Ring Push Ups

9 Modified Pistols

L1: 9:00 AMRAP

6 Ring Rows

6 Push Ups

9 Lunges

FITNESS CLASS

F-1: 15:00 EMOM

2 Split Jerks (From Rack)

F-2: 12:00 AMRAP

6 Pull Ups

6 Burpees to Plate

12 Plate OH Lunges

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Fargo, ND 58104
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ashley@crossfitfargo.com
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