Monday 2/20/17 - Permitted to Carry

February 20, 2017

 

MAIN WOD

M-1: 1 Clean & Jerk

Every 1:15 (75 Seconds) for 15 Sets

Total Time 20:00

*Start at 70%

 

M-2: 9:00 AMRAP

3 Muscle-Ups 

6 Ring Dips

9 Pistols

 

L2: 9:00 AMRAP

6 Strict Pull Ups

6 Ring Push Ups

9 Modified Pistols

 

L1: 9:00 AMRAP

6 Ring Rows

6 Push Ups

9 Lunges

 

FITNESS CLASS

F-1: 15:00 EMOM

2 Split Jerks (From Rack)

 

F-2: 12:00 AMRAP

6 Pull Ups

6 Burpees to Plate

12 Plate OH Lunges