Friday 2/17/17 - AMSkillsAP

February 17, 2017

MAIN WOD

M-1: 15:00 EMOM

1 Snatch 

 

M-2: 20:00 AMRAP:

5 HSPU

10 Pistols

15 T2B

 

L2: 

20:00 AMRAP:

5 Modified HSPU

10 Modified Pistols

15 Hanging Leg Raises 

 

L1:

20:00 AMRAP:

5 Perfect Pushups 

10 Lunges

15 Tuck Ups

 

FITNESS CLASS

F-1: 12:00 EMOM

a) 6-8 Front/Side Delt Raises 

b) 10 Back Extension w/3 ct. Hold 

c) 8-10 Bicep Curls

 

F-2: 15:00 AMRAP

5 Push Ups

10 Lunges

15 T2B/Knee Raises

 

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