Thursday 2/16/17 - New Strengths

MAIN WOD

M-1: DB Squat Snatch

5-5-5-5 Each Arm

M-2: 5 Rounds:

3:00 AMRAP

10 Front Squats 185#/125#

10 Box Jumps 36"/24"

Row for Max Calories

--3:00 Rest--

L2: 155#/105#, 24"/20"

L1: 105#/85#, 20"/12"

FITNESS CLASS

F-1: DB Squat/Power Snatch

5-5-5-5 Each Arm

F-2: 5 Rounds:

3:00 AMRAP

10 Front Squats

10 Burpees

Max SDLHP

--3:00 Rest--

WEIGHTLIFTING

Jerk Ladder 3x8

Jerk Balance 4x3

Clean & Jerk 6x1 @ 80-85%