Thursday 2/16/17 - New Strengths

MAIN WOD
M-1: DB Squat Snatch
5-5-5-5 Each Arm
M-2: 5 Rounds:
3:00 AMRAP
10 Front Squats 185#/125#
10 Box Jumps 36"/24"
Row for Max Calories
--3:00 Rest--
L2: 155#/105#, 24"/20"
L1: 105#/85#, 20"/12"
FITNESS CLASS
F-1: DB Squat/Power Snatch
5-5-5-5 Each Arm
F-2: 5 Rounds:
3:00 AMRAP
10 Front Squats
10 Burpees
Max SDLHP
--3:00 Rest--
WEIGHTLIFTING
Jerk Ladder 3x8
Jerk Balance 4x3
Clean & Jerk 6x1 @ 80-85%
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