Thursday 2/16/17 - New Strengths

February 16, 2017

MAIN WOD

M-1: DB Squat Snatch 

5-5-5-5 Each Arm

 

M-2:  5 Rounds:

3:00 AMRAP

10 Front Squats 185#/125#

10 Box Jumps 36"/24"

Row for Max Calories

--3:00 Rest--

 

L2: 155#/105#, 24"/20"

L1: 105#/85#, 20"/12"

 

FITNESS CLASS

F-1: DB Squat/Power Snatch 

5-5-5-5 Each Arm

 

F-2: 5 Rounds:

3:00 AMRAP

10 Front Squats

10 Burpees

Max SDLHP

--3:00 Rest--

 

WEIGHTLIFTING

Jerk Ladder 3x8

 

Jerk Balance 4x3

 

Clean & Jerk 6x1 @ 80-85%

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