Wednesday 2/15/17 - Sit-Ups Stay, Reps Go Away

February 15, 2017

MAIN WOD

M-1: Power Clean & Jerk

20:00 to Find a 1RM

 

M-2:  For Time:

50 Overhead Squats, 95#/65#

50 GHD Sit-Ups

35 Hang Power Cleans, 95#/65#

35 GHD Sit-Ups

15 Power Snatches, 95#/65#

15 GHD Sit-Ups

 

L2: 50 Overhead Squats, 75#/55#

50 Abmat Sit-Ups

35 Hang Power Cleans, 75#/55#

35 Abmat Sit-Ups

15 Power Snatches, 75#/55#

15 Abmat Sit-Ups

 

L1: 35 Overhead Squats

35 Abmat Sit-Ups

20 Hang Power Cleans

20 Abmat Sit-Ups

15 Power Snatches

15 Abmat Sit-Ups

 

 

FITNESS CLASS

F-1: 10:00 EMOM

3 Overhead Squats

 

F-2: Tabata:

Bike/Row

Situps

Push ups

Med Ball Cleans