Tuesday 2/14/17 - More Than Fran


MAIN WOD

M-1: Push Press 5RM

M-2: 7 Rounds For Time:

7 Thrusters, 75#/55#

7 Chest-to-Bar Pullups

7 Bar Facing Burpees

L2: Pullups

L1: Jumping C2B

FITNESS CLASS

F-1: Push Press 6x5

F-2: 7 Rounds for Time:

7 Thrusters

7 Cal Row

7 Burpees Over Rower

--20:00 Time Cap--

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ashley@crossfitfargo.com
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