Tuesday 2/14/17 - More Than Fran

MAIN WOD
M-1: Push Press 5RM
M-2: 7 Rounds For Time:
7 Thrusters, 75#/55#
7 Chest-to-Bar Pullups
7 Bar Facing Burpees
L2: Pullups
L1: Jumping C2B
FITNESS CLASS
F-1: Push Press 6x5
F-2: 7 Rounds for Time:
7 Thrusters
7 Cal Row
7 Burpees Over Rower
--20:00 Time Cap--
Tags: