Monday 2/13/17 - Deadliftday


MAIN WOD

M-1: Deadlift 1RM

M-2: 20:00 AMRAP

100 Double Unders

75 Wall Ball, 20# to 10'/14# to 9'

500m Row

L2: 50 DU Attempts

L1: 200 SU

FITNESS CLASS

F-1: Deadlift

5-5-3-3-2-2-1-1

F-2: 20:00 AMRAP

50 Plyo Step Ups

50 Air Squats

50 Kettlebell swings

WEIGHTLIFTING

Snatch Push Press 5x3

Pull + Snatch 10x1 Every 90s

Start at 70-75%

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