Monday 2/13/17 - Deadliftday

MAIN WOD
M-1: Deadlift 1RM
M-2: 20:00 AMRAP
100 Double Unders
75 Wall Ball, 20# to 10'/14# to 9'
500m Row
L2: 50 DU Attempts
L1: 200 SU
FITNESS CLASS
F-1: Deadlift
5-5-3-3-2-2-1-1
F-2: 20:00 AMRAP
50 Plyo Step Ups
50 Air Squats
50 Kettlebell swings
WEIGHTLIFTING
Snatch Push Press 5x3
Pull + Snatch 10x1 Every 90s
Start at 70-75%
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