Friday 2/10/17 - Count Your Lowest


MAIN WOD

M-1: Back Squat

6 @ 7

6 @ 8

6 @ 9

1 Down

M-2: Tabata:

Row or Bike

Push Press 75/55

Med Ball Clean

KBS 55/35

*Record lowest reps for each exercise for score.

FITNESS CLASS

F-1: Back Squat

6 Sets of 6 Reps

F-2: Tabata:

Row or Bike

Push Press

Med Ball Clean

KBS

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ashley@crossfitfargo.com
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