Friday 2/10/17 - Count Your Lowest

February 10, 2017

MAIN WOD 

M-1: Back Squat

6 @ 7

6 @ 8

6 @ 9

1 Down

 

M-2: Tabata: 

Row or Bike

Push Press 75/55

Med Ball Clean

KBS 55/35

 

*Record lowest reps for each exercise for score. 

 

 

FITNESS CLASS

F-1: Back Squat

6 Sets of 6 Reps

 

F-2: Tabata:

Row or Bike

Push Press 

Med Ball Clean

KBS 

Pl