Thursday 2/9/17 - Hang Low


MAIN WOD

M-1: 1 Low Hang Snatch

15:00 EMOM, Start at 75%

M-2: 5 Rounds For Total Reps:

1:00 Double Unders

1:00 Squat Snatches, 95#/65#

1:00 Rest

L2: 65/45

L1: Single unders

55/35

FITNESS CLASS

F-1: Hang Power Snatch + OHS

10:00 EMOM of 3

F-2: 5 Rounds:

1:00 Jump Rope

1:00 DB Snatch

1:00 Rest

WEIGHTLIFTING

Jerk Balance 5x3

Clean + 2 Jerks

Build to Heavy Double, Then 4 C&J at Double Weight

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