Thursday 2/9/17 - Hang Low

February 9, 2017

MAIN WOD

M-1: 1 Low Hang Snatch

15:00 EMOM, Start at 75%

 

M-2:  5 Rounds For Total Reps:

1:00 Double Unders

1:00 Squat Snatches, 95#/65#

1:00 Rest

 

L2: 65/45

L1: Single unders

55/35

 

FITNESS CLASS

F-1: Hang Power Snatch + OHS 

10:00 EMOM of 3

 

F-2: 5 Rounds: 

1:00 Jump Rope

1:00 DB Snatch

1:00 Rest

 

WEIGHTLIFTING

Jerk Balance 5x3

Clean + 2 Jerks

Build to Heavy Double, Then 4 C&J at Double Weight

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