Wednesday 2/8/17 - Biking Away


MAIN WOD

M-1: Power Jerk

3 @ 7 RPE

3 @ 8

3 @ 9

2 Down

M-2: 21-18-15-12-9-6-3 For Time:

Chest-to-Bar Pullups

Assault Bike or Row Calories

--18:00 Time Cap--

L2: Chin Over Bar Pull ups

L1: 21-15-9-6-3 Jumping Pull Ups or Ring Rows

FITNESS CLASS

F-1: 10:00 EMOM

3 Push Jerks

F-2: 21-15-9-6-3

DB Thrusters

Pull Ups or Ring Rows

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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