Tuesday 2/7/17 - Build Your Muscle Up

February 7, 2017

MAIN WOD

M-1: 30 Muscle Ups for Time

--10:00 TC--

L2: 30 Strict Pull Ups + 30 Dips

L1: 30 Ring Rows + 30 Perfect Push Ups

 

M-2: For Time:

50 Wall Ball, 20#/14# to 10'

50 Deadlifts, 185#/135#

50 Handstand Pushups

 

L2: 155/105

Mod HSPU

 

L1: 95/65

Push Presses

 

FITNESS CLASS

F-1: Row 1000m

3 Sets: 

8 Glute B

8 KB Sumo DL

8 Push Ups 

 

F-2: 30:00 EMOM: 

1) 5 Sumo DL 

2) 8 Wall Balls

3) 8 KB Push Press/Side

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