Monday 2/6/17 - "The Chief"

MAIN WOD

M-1: Front Squat

4 @ 7

4 @ 8

4 @ 9

2 Down Sets

M-2: "The Chief"

Five Rounds with a 1:00 Rest Between:

3:00 AMRAP

3 Power Cleans, 135#/95#

6 Pushups

9 Squats

L2: 95/65

L1: 75/55

FITNESS CLASS

F-1: Front Squat

8 Sets of 4 Reps

F-2: "The Chief"

Five Rounds with a 1:00 Rest Between:

3:00 AMRAP

3 Power Cleans

6 Pushups

9 Squats

WEIGHTLIFTING

Snatch High Lift Off + :05 Essentric + Snatch

Build to Heavy, Then 3 Snatches at Heavy Weight

8 Count Liftoff 6x1