Monday 2/6/17 - "The Chief"

MAIN WOD
M-1: Front Squat
4 @ 7
4 @ 8
4 @ 9
2 Down Sets
M-2: "The Chief"
Five Rounds with a 1:00 Rest Between:
3:00 AMRAP
3 Power Cleans, 135#/95#
6 Pushups
9 Squats
L2: 95/65
L1: 75/55
FITNESS CLASS
F-1: Front Squat
8 Sets of 4 Reps
F-2: "The Chief"
Five Rounds with a 1:00 Rest Between:
3:00 AMRAP
3 Power Cleans
6 Pushups
9 Squats
WEIGHTLIFTING
Snatch High Lift Off + :05 Essentric + Snatch
Build to Heavy, Then 3 Snatches at Heavy Weight
8 Count Liftoff 6x1
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