Sunday 2/5/2017 - JAG

February 5, 2017

 

 

 

 

 

 

- No TRWB today - 

 

JAG Class (3:00pm w/Jess)

 

J-1: 4 sets:

30' Forward Crawl

15-30 DU

1-3 Strict MU or Transitions

 

J-2: Power Clean

Work to heavy single

 

J-3: 3 sets:

1:30 ME Power Cleans @ 80%

3:00 rest

 

J-4: 20 Rounds for time:

5 WBS 20/14 to 10'

5 SDHP 95/65#

5 Ring Dips

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