Saturday 2/4/17 - Lat-urday


REMINDERS FOR SATURDAY 2/4:

8:30am Charity WOD with Christmas Abbott

*Suggested Donation $5 for UNSEEN

10:00am WOD

11:00am Rowing Clinic with Jess & Erika

MAIN WOD

M-1: Deadlift 3RM

M-2: As Far as Possible in 14 Minutes:

1 Clean & Jerk, 165#/110#

1 Bar Muscle-Up

2 Clean & Jerks

2 Bar Muscle-Ups

3 Clean & Jerks

3 Bar Muscle-Ups

Etc

L2: 135/95

Jumping Bar MU

L1: 95/65

Jumping Chest-to-Bar

JAG (Class at 1:00pm with Jess)

J-1: 3 sets:

8 Goblet Good mornings

1-3 Strict Pull ups x131

10-30' HSW or 30s HS Hold

J-2: Deadlift 3RM

J-3: EMOM 10: 5-15 DU + 5-7 T2B

J-4: Bar Muscle up Practice

J-5: As Far as Possible in 14 Minutes:

1 Clean & Jerk, 165#/110#

1 Bar Muscle-Up

2 Clean & Jerks

2 Bar Muscle-Ups

3 Clean & Jerks

3 Bar Muscle-Ups

Etc.

Scale to 60-65% and Jumping Bar MU or C2B Pull ups/Pull ups

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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