Friday 2/3/17 - You can do any lift, as long as it's a Snatch.


MAIN WOD

M-1: 15:00 EMOM

1 Snatch

M-2: For Time:

5 Snatch, 155#/105#

10 Snatch, 135#/95#

15 Snatch, 95#/65#

20 Snatch, 75#/55#

--TC: 10:00--

*Squat or Power Snatch

L2: 135/85

115/75

95/55

65/35

L1: 95/65

75/55

55/35

45/15

FITNESS CLASS

F-1: DB Power Snatch

10-10-10-10-10

*Work to heavy set of 10, alternating. *Rest as needed.

F-2: For time: 5-10-20-30

Box Jumps

Row (Cal)

Goblet Squats

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png