Friday 2/3/17 - You can do any lift, as long as it's a Snatch.

February 3, 2017

 

MAIN WOD

M-1: 15:00 EMOM

1 Snatch

 

M-2: For Time:

5 Snatch, 155#/105#

10 Snatch, 135#/95#

15 Snatch, 95#/65#

20 Snatch, 75#/55#

--TC: 10:00--

 

*Squat or Power Snatch

 

L2: 135/85

115/75

95/55

65/35

 

L1: 95/65

75/55

55/35

45/15

 

FITNESS CLASS

F-1: DB Power Snatch

10-10-10-10-10


*Work to heavy set of 10, alternating.
*Rest as needed.

 

F-2:  For time: 5-10-20-30

Box Jumps

Row (Cal)

Goblet Squats

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