Thursday 2/2/17 - Your Choice

MAIN WOD

M-1: Skill Practice

20:00 Athlete's Choice

M-2: 15:00 AMRAP

30 GHD Sit-ups/Straight Leg Situps

20 Turkish Get-ups 35-55/18-35 DB/KB

30 GHD Sit-ups/Straight Leg Situps

40 Single-Arm Overhead Squats 35-55/18-35 DB/KB Alternating Every 5 Reps

L2: Scale Weight

L1: Goblet Squats instead of OHS

FITNESS CLASS

F-1: 10:00 EMOM

3 Overhead Squats

F-2: 15:00 AMRAP

20 GHD Sit-ups

10 Turkish Get-ups

20 GHD Sit-ups

10 Overhead Squats

WEIGHTLIFTING

Jerk Ladder

Power Clean + Jerk

3-3-3-2-2-2-1-1-1

Start at 65%