Thursday 2/2/17 - Your Choice

MAIN WOD
M-1: Skill Practice
20:00 Athlete's Choice
M-2: 15:00 AMRAP
30 GHD Sit-ups/Straight Leg Situps
20 Turkish Get-ups 35-55/18-35 DB/KB
30 GHD Sit-ups/Straight Leg Situps
40 Single-Arm Overhead Squats 35-55/18-35 DB/KB Alternating Every 5 Reps
L2: Scale Weight
L1: Goblet Squats instead of OHS
FITNESS CLASS
F-1: 10:00 EMOM
3 Overhead Squats
F-2: 15:00 AMRAP
20 GHD Sit-ups
10 Turkish Get-ups
20 GHD Sit-ups
10 Overhead Squats
WEIGHTLIFTING
Jerk Ladder
Power Clean + Jerk
3-3-3-2-2-2-1-1-1
Start at 65%
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