Wednesday 2/1/17 - "Tyler"

MAIN WOD

M-1: Back Squat

4 @ 7 RPE

4 @ 8 RPE

4 @ 9 RPE

2 Down Sets (90%)

M-2: "Tyler"

5 Rounds For Time:

7 Muscle-Ups

21 Sumo Deadlift High Pulls, 95#/65#

L2: 7 Jumping Ring or Bar MU, 75/55#

L1: 7 Ring Rows + 7 Push ups, 65/35#

FITNESS CLASS

F-1: Back Squat

Build to a Heavy Set of 4

F-2: 5 Rounds For Time:

5 Jumping Bar Muscle-Ups

15 Sumo Deadlift High Pulls