Wednesday 2/1/17 - "Tyler"

MAIN WOD
M-1: Back Squat
4 @ 7 RPE
4 @ 8 RPE
4 @ 9 RPE
2 Down Sets (90%)
M-2: "Tyler"
5 Rounds For Time:
7 Muscle-Ups
21 Sumo Deadlift High Pulls, 95#/65#
L2: 7 Jumping Ring or Bar MU, 75/55#
L1: 7 Ring Rows + 7 Push ups, 65/35#
FITNESS CLASS
F-1: Back Squat
Build to a Heavy Set of 4
F-2: 5 Rounds For Time:
5 Jumping Bar Muscle-Ups
15 Sumo Deadlift High Pulls
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