Tuesday 1/31/17 - What Can You Do In 30 Seconds?

MAIN WOD
M-1: 15:00 EMOM:
1 Clean
Start at 75%, add weight every 2-4 successful reps.
M-2: 5 Rounds for Total Reps:
0:30 Row for Calories
0:30 Rest
0:30 Thrusters, 95#/65#
0:30 Rest
L2: 75/55#
L1: 65/35#
FITNESS CLASS
F-1: 15:00 EMOM:
1 Power Clean + 2 Front Squats + 2 Bar Over Burpees
F-2: 5 Rounds for Total Reps:
0:30 Kettlebell Swings
0:30 Rest
0:30 Thrusters
0:30 Rest
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