Tuesday 1/31/17 - What Can You Do In 30 Seconds?


MAIN WOD

M-1: 15:00 EMOM:

1 Clean

Start at 75%, add weight every 2-4 successful reps.

M-2: 5 Rounds for Total Reps:

0:30 Row for Calories

0:30 Rest

0:30 Thrusters, 95#/65#

0:30 Rest

L2: 75/55#

L1: 65/35#

FITNESS CLASS

F-1: 15:00 EMOM:

1 Power Clean + 2 Front Squats + 2 Bar Over Burpees

F-2: 5 Rounds for Total Reps:

0:30 Kettlebell Swings

0:30 Rest

0:30 Thrusters

0:30 Rest

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ashley@crossfitfargo.com
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