Sunday 1/29/2017 Team RWB "Hendrickson"
In honor of Staff Sargent Keith Hendrickson, 41, of Bismarck, N.D.; assigned to the 957th Engineer Company, 130th Engineer Brigade, Army National Guard, Bismarck, N.D.; attached to Task Force All American; died Jan. 24, 2004 when his convoy was attacked by an improvised explosive device north of Fallujah, Iraq.
With a Weight Vest:
800 M Run
then
3 Rounds
3 Rope Climbs
20 Burpees
then
800 M Run
JAG (Class at 3:00pm w/Jess)
J-1: EMOM 10
o) 8-10 Wall Ball Shots 12/11'
e) 20 SU + 10 DU + 5 TU
J-2: Overhead Squat @ 33X1 Tempo
3-3-3-3-3
J-3: EMOM 6:
1-5 MU or 3 Strict Transitions
J-4: 13.1
AMRAP 17: 40 Burpees to 6" Target 30 Snatches 75/45 30 Burpees 30 Snatches 135/75 20 Burpees 30 Snatches 165/100 10 burpees ME Snatches 210/120
