Sunday 1/29/2017 Team RWB "Hendrickson"


In honor of Staff Sargent Keith Hendrickson, 41, of Bismarck, N.D.; assigned to the 957th Engineer Company, 130th Engineer Brigade, Army National Guard, Bismarck, N.D.; attached to Task Force All American; died Jan. 24, 2004 when his convoy was attacked by an improvised explosive device north of Fallujah, Iraq.

With a Weight Vest:

800 M Run

then

3 Rounds

3 Rope Climbs

20 Burpees

then

800 M Run

JAG (Class at 3:00pm w/Jess)

J-1: EMOM 10

o) 8-10 Wall Ball Shots 12/11'

e) 20 SU + 10 DU + 5 TU

J-2: Overhead Squat @ 33X1 Tempo

3-3-3-3-3

J-3: EMOM 6:

1-5 MU or 3 Strict Transitions

J-4: 13.1

AMRAP 17: 40 Burpees to 6" Target 30 Snatches 75/45 30 Burpees 30 Snatches 135/75 20 Burpees 30 Snatches 165/100 10 burpees ME Snatches 210/120

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