Sunday 1/29/2017 Team RWB "Hendrickson"

January 29, 2017

 In honor of Staff Sargent Keith Hendrickson, 41, of Bismarck, N.D.; assigned to the 957th Engineer Company, 130th Engineer Brigade, Army National Guard, Bismarck, N.D.; attached to Task Force All American; died Jan. 24, 2004  when his convoy was attacked by an improvised explosive device north of Fallujah, Iraq.

 

With a Weight Vest:

800 M Run

then

3 Rounds

3 Rope Climbs

20 Burpees

then 

800 M Run

 

JAG (Class at 3:00pm w/Jess)

 

J-1: EMOM 10

o) 8-10 Wall Ball Shots 12/11'

e) 20 SU + 10 DU + 5 TU

 

J-2: Overhead Squat @ 33X1 Tempo

3-3-3-3-3

 

J-3: EMOM 6:

1-5 MU or 3 Strict Transitions

 

J-4: 13.1

AMRAP 17:
40 Burpees to 6" Target
30 Snatches 75/45
30 Burpees
30 Snatches 135/75
20 Burpees
30 Snatches 165/100
10 burpees
ME Snatches 210/120

 

 

 

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