Saturday 1/28/17 - Interrupting Deadlifts


MAIN WOD

M-1: Deadlift

4 Sets of 3 Reps @ 80% of 5RM

M-2: For Time:

75 Lateral Box Jumps

5 Deadlifts EMOM 275/185#

--10:00 Time Cap--

Deadlift @ 50-60% of 1RM

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