Friday 1/27/17 - Bike or Row


MAIN WOD

W:10:00 @ Easy Pace:

5 One Legged Squats (L)

5 One Legged Squats (R)

10 Stationary Inchworms

15 Hollow Rocks

M-1: 3 Rounds For Time:

15 Toes-to-Bar

50' Handstand Walk

--9:00 TC--

OPTIONS

Level 2:

3 Rounds

15 Hanging Leg Raises

5 Wall Walks

Level 1:

3 Rounds

15 Tuck Ups

30 Plank Shoulder Taps

M-2: 8 Sets: Bike or Row

:20 @ Max effort

:40 @ Easy pace

FITNESS CLASS

F-1: 5 Rounds For Time:

10 Knee Raises

:15 Box or Ring Support

F-2: 8 Sets: Bike or Row

:20 @ Max effort

:40 @ Easy Pace

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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