Thursday 1/26/17 - Cleaners Wanted


MAIN WOD

W: 12:00 EMOM

a) 5 Power Clean + 5 FS

b) 5 Seated box jumps

c) 5 Perfect Burpees

M-1: Clean 1RM

M-2: 5 Sets, NFT:

10 Hollow rocks

10 V Ups

10 Tuck Ups

10 Russian Twist

:10 Hollow Hold

FITNESS CLASS

F-1: Power Clean + Front Squat

12:00 EMOM of 2-3 Reps

F-2: Tabata:

Push ups

Sit ups

Kettlebell Swings

Squats

WEIGHTLIFTING

Snatch Push Press 5x3

Hang Power Snatch Heavy Set of 2,

Then 3 Singles at Heavy Double Weight

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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